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That means fat in women's bodies begins to deposit around the belly and inside the belly. Just pull out a tape measure and wrap it around your waist. The abdominal muscles are like any other muscle group and should be trained once or twice per week, say Lawson and Holman. For a woman over 40 years old to lose stomach fat, she really has to take a multifaceted approach by combining proper nutrition with highly effective exercise techniques. In the photograph, I looked like I was carrying a few bowling balls under my polo shirt… or like I was pregnant! For example, leg presses and squats for the legs, assisted pullups for the back, bench presses for the chest, upright rows for the shoulders and biceps curls and triceps pushdowns for the arms. Use a calorie calculator such as the one at MayoClinic.
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